I am lumping thes two subject together but they're just as important as each other and I think we should seek out both in equal quantities.
However, saying that I definitely get more hugs than I drink glasses of water and I need to sort that out. My soul gets all the love but my body is definitely lacking so I've recently put my Diet Coke/Coke Zero addiction on hold and I've switched to water, still and sparkling, or squash.
In case you didn't know, water...
- Increases energy levels and reduces fatigue!
- Flushes out toxins!
- Improves skin!
- Boosts the immune system!
- It's rather accessible...!!!
- And much more!
And whilst we all know how lovely a hug is, a hug can also...
- Boost oxytocin levels which reduces feelings of loneliness and anger and causes us to bond with our hugging partner!
- Cause muscles to relax!
- Balance your nervous system!
- Decrease your heart rate therefore increases heart health!
- ...and much more!
Look, water and hugs are great and natural ways to relieve stress and many other of life's nasties so I here is your daily reminder to find both!
#BlurtSelfCareathon
xxx
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